Stephanie Riebe/Collegian
Mock demonstrates the first phase of the Side Kick.
Stephanie Riebe/Collegian
Phase two of the Side Kick.
Stephanie Riebe/Collegian
The final step of the Side Kick, fit tip.
Side Kick:
This exercise was submitted by Coach Aumock and is a part of a Side Series.
1. Lie on your side with waist lifted and one hip directly over the other. Rest your head on your outstreched bottom arm and bend the other arm in front of your abdomen, placing your hand on the ground for support. Lift your leg to hip level.
2. Inhale, flex the foot of the top leg and bring the whole leg forward as far as possible without shifting your hips or your torso. Pulse the leg forward twice, then exhale and point the foot as you swing it to the back as far as possible without moving the torso.
3. Repeat 5 to 10 times.
Helpful Hint:
Remember to keep your waist lifted. You should be able to feel your oblique muscles working if you place your hand on your side.
Additonal Seasonal Fit Tip:
Take advantage of Hillsdale in the fall. Take a walk or jog around campus with a friend before all the leaves are off the trees, the winter months are approaching, take advantage of the weather while you can.